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Energetic Boundaries; Watching Out Where Your Precious Energy Is Spent
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Did you know that you have a right to be mindful of where your precious energy is spent?!
This is one of my favourite topics — and most commonly talked about with clients.
Here is a link to episode one of my podcast, as I mention: Apple podcasts here and Spotify here.
In this episode I speak about:
- energetic vacuums and radiators
- not taking on other people's negative projections
- holding your own in who you are, what you do and why
- knowing your approach is valid and expressing resistance to receiving unsolicited advice
- letting go of people pleasing and over apologising
- menstrual cycle awareness (and pre-menstrual TRUTH) and planning your diary to avoid certain things and people
- inner child work
- looking after me and how it helps me and my daughter
- the mother load
- Dr Gabor Maté's research on women and ill health
Themes: Boundaries, Parenting, Motherhood, Mental Health
At the end, I share a poem written by Danielle Doby.
Did you enjoy this episode? Want to learn more about working with me? Why not book in for a commitment free 30-minute connection call here?
For more insights, you can follow me on Instagram, and don't forget to sign up for my newsletter at www.thebirthrecoverycoach.com.
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