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Caring Less How You Sleep at Night
Manage episode 448159678 series 3519709
Inhalt bereitgestellt von Ivo H.K.. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Ivo H.K. oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
One of the secrets to sleeping well again is learning to care less about how you sleep at night.
While this might sound odd, it works because a calm, less stressed mind helps your body feel more relaxed, making it easier to fall asleep.
When you worry less about sleep, your nervous system relaxes, allowing you to be in a better state for sleep.
Learning to be okay with some nights of poor sleep can help you stick to healthy sleep habits and improve your sleep over time.
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