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63. If You Can Walk, You Can Ruck, with Emily McCarthy of GORUCK
Manage episode 440773837 series 3507558
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Rucking burns three times the number of calories as walking, on average. Do I have your attention now? According to today's guest, rucking (walking with weight), will be bigger than running.
Emily McCarthy, co-founder and head of community at GORUCK, has a story to tell. She's a former Central Intelligence Agency case officer- her first assignment was to meet with Sudanese rebel leaders to discuss the Darfur Peace Agreement- who learned firsthand the importance of being physically and logistically prepared for ANY situation.
She and her husband Jason, a former Green Beret, co-founded GORUCK with the vision to do just that: give people the gear and training to build strength and learn how to embrace the suck.
*****LIMITED TIME OFFER! Use the code AllTooWell15 when you check out at GORUCK for 15% OFF all rucking + training gear: 9/19-9/30 only!!!****
WE COVERED:
- Rucking goes back as long as civilization, but it's been closeted in the military until now
- She and her husband simply set out to develop the products they NEEDED, before turning it into a business
- All about that 3x calorie burn
- Rucking sneaks in the strength without being in a weight room
- Changing weight, elevation and pace can create a totally different workout
- Rucking breeds community—the importance of knowing your neighbors is more valuable now than ever before
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