The courage in expressing vulnerability

Outside the Square

In this episode, our last for season one, we discuss vulnerability and courage. We talk about the importance of developing vulnerability and trust within yourself and how this will enable you to develop more vulnerability within all your relationships.

We share stories about our own experiences with developing vulnerability and dropping the masks that we wear to be able to show up authentically with others. We share the Feelings Wheel as a tool to help you find a language to be able to share your emotions with others in a way that requires no external validation, but to make real the experience you're having.

We challenge you to take off your mask and share your emotions with others, being courageous and vulnerable, creating awareness of your own authenticity in your relationship with yourself and with others.

Thank you all for tuning in to season one. We're so grateful for you all.

Links:

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Intro and outro music is by AudioCoffee from Pixabay.