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Ep. 112 - Buying The Healthiest Food
Manage episode 435515257 series 3479964
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How to Buy and Cook Quality Grass-Fed and Organic Foods on a Budget
In this episode of 'The Reality of Health,' I guide you on how to buy high-quality, nutrient-rich foods like grass-fed and organic meats without breaking the bank. Learn about the best cuts of beef and pork, the benefits of pasture-raised chickens and eggs, and the most nutritious veggies to add to your diet. Discover easy cooking methods and tips for preparing delicious, healthy meals with minimal effort. Whether you shop at Aldi, Trader Joe's, or your local farmer's market, this episode is all about making healthier choices affordable and convenient.
00:00 Introduction to Buying Healthy Food
00:24 Understanding Quality and Nutrient-Rich Food
01:35 Cooking Methods for Nutritious Meals
02:38 Sourcing Quality Meat Locally
04:14 Affordable and Nutritious Meat Options
16:15 Vegetables and Other Nutrient-Dense Foods
18:09 Making Your Own Bread and Stock
19:49 Conclusion and Final Tips
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