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37. The Independence Mindset: The Missing Piece for Fulfilling, Empowered Relationships
Manage episode 445124004 series 3478661
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Craving some "me-time" without the guilt? Get ready to reclaim your independence. Tune in as Courtney shares her journey of rediscovering herself and how that has strengthened her relationship with James, herself, and her friends. You'll learn eight simple ways to regain your independence. From reconnecting with childhood interests to creating your personal sacred space at home, embrace the beauty of prioritizing your needs.
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In today's episode, we cover the following:
- Courtney's summer recap
- How spending time apart strengthens relationships
- Signs you've lost your independence
- Sign #1: You're afraid to say 'no'
- Sign #2: You're losing a sense of who you are
- How to regain your independence
- #1: Solo hobbies
- #2: Spend time with friends
- #3: Learn something new
- #4: Schedule solo time
- #5: Set up your personal space at home
- #6: Journal
- #7: Meditate
- #8: Prioritize your wellness
- Find ways to decompress that aren't scrolling on social media
- Take yourself seriously
- Remember that independence is a gift
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Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney here.
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Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 🙂
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Episode transcript:
Wanna read today's episode? Click here!
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Let's connect!
Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/
Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast
TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod
YouTube: @heycourtneybrooke
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