Menopause and Ceremonial Cacao

Training For Womanhood

In today’s episode, I'm excited to share with you the wonders of cacao, especially for us perimenopausal women.

Cacao isn't just your average comfort drink; it's an ancient treasure that has been used for centuries by civilisations like the Aztecs and Mayans to celebrate love, fertility, and spirituality.

Beyond its rich history, cacao is packed with health-boosting flavonoids, the mood-enhancing theobromine, and phenylethylamine, which together create a powerful blend to support our well-being during the menopausal transition.

Join me as I dive into what makes cacao so special, how it can help alleviate some of the challenges of perimenopause, and how you can prepare this magical drink as a soothing daily ritual.

Whether it's for its mood-lifting properties or simply the comfort it brings, cacao might just be the gentle, supportive companion you need during this phase of life.

Here are the highlights:

(1:39) Cacao's medicinal benefits and history.

(3:21) Cacao's mood-boosting effects and menopause relief.

(5:12) How to prepare cacao.

(6:25) Ceremonial cacao's benefits for women during perimenopause.

To find out more:

Website: http://www.dnycefitness.co.uk/

Instagram: http://www.instagram.com/dnyce_fitness

Facebook : https://www.facebook.com/dnycefitness

This podcast is proudly produced by The Podcast Boutique