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Breathing into Greatness with Alexia Clonda
Manage episode 453453369 series 3449532
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In this episode of Elevate and Accelerate, we sit down with the incredible Alexia Clonda, a Breathing and Mindset Coach whose life story is as inspiring as her professional achievements. With over 35 years of global experience in the Squash Industry, Alexia has built a remarkable career as a player, coach, and mentor.
As a former World No. 5 and an Australian and British Junior Champion, Alexia shares her journey from dominating the squash courts to overcoming life-threatening asthma and other health challenges. Her ability to channel adversity into strength has shaped her passion for helping others unlock their potential through mindset and breathing techniques.
Tune in to hear Alexia discuss how her experiences as an elite athlete, international coach, and recipient of the Australian Sports Medal for her contributions to squash have informed her holistic approach to performance, wellness, and personal growth. Whether you're an athlete, a coach, or someone seeking to optimize your life, this conversation is packed with wisdom and actionable insights.
Chapters:
0:00 - Introduction
1:17 - Alexia's childhood
4:20 - A love for Squash
11:43 - The importance of mindset
28:27 - Breathing techniques
37:35 - Competing at a high-level
48:35 - Contacting Alexia
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