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Behavioural Change And Neuroplasticity
Manage episode 362398981 series 3435934
Inhalt bereitgestellt von Ruth Kudzi. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Ruth Kudzi oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Coaching is about changing behaviour.
We examine our thoughts, feelings, and emotions because we want to be better.
This is not something that happens instantaneously, but we can become the best versions of ourselves if we do it right!
Today, I'll be delving into behaviour change and how it happens.
Highlights:
(01:50) Creating new rules!
(04:20) Repetition, focus, awareness.
(05:45) Triggers!
(06:28) Stress response
(09:14) Staring small
If you want to know more about what we offer:
https://optimuscoachacademy.com/coach-training
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Website: https://ruthkudzi.com/
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