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10 Things That Can Help When You're Overwhelmed
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In today's episode, we wanted to talk about things you can do in this very moment when you're feeling overwhelmed. While we often focus on long-term self-care, at certain times it can feel futile to think about strategies that can help build up your emotional health over days, weeks, and months. So, here are ten things that you can put into practice right now to help make you feel a little bit more calm and centered.
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Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper
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