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Dealing with Loneliness After Loss
Manage episode 342471986 series 3360073
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What do you do when WE becomes just ME? Loneliness can be a serious challenge for the widower, especially soon after the loss of their wife, with many reporting feeling isolated from friends and family in their grief, suffering alone in isolation with their sadness and anxiety.
In this episode, we tackle the loneliness challenge with mental health expert and widow Helen Keeling-Neal. In our conversation we discuss how loneliness manifests and provide some tools and strategies to help reduce the impacts and overcome the loneliness challenge for healing and growth.
Important Note: The information in this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical, mental health or spiritual advice, diagnosis or treatment. Always seek the advice of your physician, mental health counselor, spiritual advisor or other qualified health-care , mental health or spiritual provider with any questions you may have regarding a medical condition, mental or spiritual challenges or treatment. Before making any changes to your health-care, diet, exercise or other aspects of your life, please seek professional advice, and never disregard professional advice or delay in seeking it because of something you have read or heard on this podcast or through other Growth through Grief resources.
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