These Morning Habits Will Transform Your Mindset & Quality of Life

Satish Kumbhar Podcast

If you start your day with a genuine “THANK YOU”… you’ll most likely end your day with many more things to say “THANK YOU” for. Almost everything you do from the moment you wake up is habit. Habits formed from your past. Habits formed, by your consistent application – good or bad. What habits do you want to create? And what habits do you need to ELIMINATE? What habits will lead you to create a better life? What habits will lead to your BEST LIFE? Here’s some common morning habits of the most successful, and most fulfilled people in the world: Exercise. Gratitude. Journaling. Meditation. Cold showers. Correct nutrition. Breathing exercises. Affirmations. It all comes down to self-discipline. It’s easier to pick up your phone and scroll social media. But is that going to lead you to happiness? Probably not. It’s much harder initially to practice self-discipline… but that is what leads to an easier life in the long term. How do you want to feel? If you want to feel great, if you want to feel happy and positive… do the things that happy and positive people do. Practice deep gratitude. Meditate. Exercise. Affirmations… whatever works for you. Do it daily and create the habit of positive action. It will not take long before your quality of life starts to improve. There’s a common misconception that habits are formed in only 21 days. But science shows the number is more like a minimum of 66 days to form lasting, or life-long habits. Are you willing to commit a minimum of 66 days, in order to change your quality of life FOREVER? Sounds like pretty fair math to me. Think forward to 1 year, 5 years in the future… How do you want to be living? Would the consistent emotions you currently experience be acceptable to you if they remained the same? Or is there better waiting for you? Are you committed to doing that daily work? According to a recent study by the World Health Organization, around 121 million worldwide people suffer from depression. Shockingly, the percentage of depression is highest among high-income countries like the USA, France and Australia. The truth is, the quality of our lives is not determined by where we live, how much money we earn, or even the events and circumstances of our life. The quality of our lives is merely the quality of our perspective. --- Send in a voice message: https://anchor.fm/satish-kumbhar/message