Gratitude: A Reading from "Well at Work" by Dr. Esther Sternberg

5 Minutes of Peace

Dr. Esther Sternberg shares insights from her book, "Well at Work," emphasizing the power of gratitude in daily life.

Drawing from various traditions, she highlights the practice's significance and its role in reducing stress. Dr. Sternberg suggests stepping outside amidst the busyness of work to embrace gratitude for the surroundings and meaningful relationships. This mindfulness practice not only calms the stress response but also activates brain pathways associated with positive emotions. Through an Oscar Wilde quote, she reminds listeners of the transformative effect of focusing on the positive amidst life's challenges.

Dr. Sternberg's wisdom offers a pathway to peace and hope in any workspace.

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Dr. Sternberg holds the Andrew Weil Chair for Research in Integrative Medicine and is Research Director for the Andrew Weil Center for Integrative Medicine at the University of Arizona at Tucson.

Before joining UA, Dr. Sternberg served for 26 years in the NIH Intramural Research Program as Senior Scientist and Section Chief of Neuroendocrine Immunology and Behavior at the National Institute of Mental Health

Her books Healing Spaces: The Science of Place and Well-Being and The Balance Within: The Science Connecting Health and Emotions are scientifically based inspirations for laypersons and professionals alike.

Healing Spaces was recognized by the President of the American Institute of Architects as an inspiration for the AIA’s Design and Health Initiative.

Her latest book WELL at WORK: Creating Wellbeing in Any Workspace takes workplace wellbeing in the post-COVID era.

In 2009, Dr. Sternberg created and hosted a PBS Television special