))
Tune Into Happiness; Janice Kaplan
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on January 02, 2025 09:47 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 458937783 series 2996999
Inhalt bereitgestellt von Bruce Langford. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Bruce Langford oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Janice Kaplan is the guest of Tune Into Happiness, today’s MIndfulness Mode episode. She is a journalist, TV producer, and the author of fifteen popular books, including the New York Times bestseller The Gratitude Diaries. Her upcoming book, What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind, releasing January 7, 2025, explores the groundbreaking connection between body and mind in creating joy. A former editor-in-chief of Parade magazine, Janice has produced over thirty primetime TV specials and appeared frequently on national TV shows. With her signature humor and storytelling, she brings science to life, empowering readers to use their bodies to unlock creativity, positivity, and everyday happiness.
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info
- Website: www.JaniceKaplan.com
- Book: What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind
- Daniel Gilbert, Harvard Psychology Department
- Daniel Kahneman, nobel prize winner and behavioral psychologist
- I have been able to deal with my emotions differently as a result of my research.
- That started with The Gratitude Diaries because I realize that we can control the way we feel about things. Classically, we can't control the things that happen but we can control how we deal with them.
- I don't personally have a breath-work practice but I know it can help enormously.
- I was with some folks the other day who had two little kids, a 4-year-old and a 2-year-old. The kids were running around and the parents stopped the children and ask them to breathe in 1,2,3 and breathe out 1,2,3. The kids had obviously done this before. The 4-year-old said, no Daddy, we breathe in for 4 counts.
- Book: The Feeling of What Happens: Body and Emotion in the Making of Consciousness by Antonio Damasio
- Book: How Emotions Are Made: The Secret Life of the Brain Lisa Feldman Barrett
- Book: A Philosophy of Walking by Frederick Gros
- App: n/a
999 Episoden
Teilen
