Episode 96: Master Fitness While Honoring Your Commitment to Christ with Kim Dolan Leto

Visibly Fit with Wendie Pett

Today we're honored to bring onto the show Kim Dolan Leto. From an early age, Kim struggled with the labels that are unfairly put on children who are overweight, or in poor health.

"Fat." "Out of shape." And probably much worse. You know how kids are.

But when Kim's father had a stroke when she was 30 years old, it was a wakeup call to take better care of herself. She became an influencer in the realm of health and fitness, but it took several more years to realize she needed to take care of her health, not to look great, but to honor her Creator.

Here's a bit of what you'll hear in today's episode:

-Kim's early struggles with the labels given to those who are "fat"...03:30

-Fear was the biggest motivator to take control of Kim's health at the age of 30...07:00

-Putting serious action behind the stated goal is the difference between a dream and a vision...13:00

-How to surrender to God's will when it seems so difficult in the earthly realm...20:01

-Common hurts we hide in our hearts...22:30

-The 7 "W's" for modeling your fitness after the life of Christ...27:10

-The biggest influences in Kim's development as a fitness influencer...34:00

-Knowing when it's time to change things up with our routines...37:30

-And much more!

Resources mentioned:

Kim's website

Connect with today's guest!

Instagram: @kimdolanleto

Facebook

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To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast