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Truth & Lies, Part 2
Manage episode 378550823 series 2913554
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What would it look like if you talked to yourself like someone you love?
Last week we talked about lies and how when we lie to ourselves, it becomes so easy to break the promises that we've made to ourselves.
In this episode we're going to dig deeper into how to identify the lies and replace them with truths:
--Acknowledge the negative feelings. Allow yourself to be real and vulnerable with yourself.
--Question whether a thought is actually true or a lie you're telling yourself.
--Write a new true statement.
--Practice. Over and over and over.
Remember, you spent a lot of years creating those destructive thought patterns, but you can change your entire life. Changing your life isn't the hard part. Giving yourself permission is hard. It requires practice. But my friends, it is 100% worth it.
YOU are 100% worth it.
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