))
Morning Stillness: A Simple Guided Meditation for Insight, Wisdom, and Compassion
Manage episode 455140155 series 2897044
Inhalt bereitgestellt von Steven Webb. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Steven Webb oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Links to Steven Webb's podcast and how you can support his work.
- Donate paypal.me/stevenwebb
- Steven's courses, podcasts and links: stevenwebb.uk
In this 7-minute guided meditation, I gently lead you into a calm, reflective space to begin your day with clarity and purpose. We slow down, observe our thoughts and feelings, and create room for insight, wisdom, and compassion. This simple yet profound practice can serve as your primary morning routine or evolve into a deeper meditation session. It’s designed to help you wake with intent, face the day’s challenges with greater ease, and carry a sense of balance into every moment.
Benefits of this Meditation:
- Offers a calm, structured start to your morning, promoting mindfulness throughout the day.
- Guides you to observe, accept, and release tension, helping you settle your mind and body.
- Encourages insight, wisdom, and compassion, serving as a gentle gateway to a deeper practice.
- Builds resilience, easing you into a mindset that can handle the day’s challenges with greater ease.
69 Episoden
Teilen
