Step Up To Thrive For Yourself | Ep 194

Don't Wait For Your Wake Up Call!

Join Heather and me, as she shares her story from realizing her corporate career had her so disconnected and stressed out, that she nearly caused a massive accident and could have killed a pedestrian, because she hadn’t even noticed a red light at a busy intersection. 🚦 She realized it was time to change things in her life which she did! A few years later though, she ended up in hospital due to a stroke, that resulted in a “3 day silent retreat” in the ICU giving her the time and space to do another assessment of where she was at in the life she’d been busy creating, and where course corrections were necessary. 🏥 Today Heather helps her clients create a similar roadmap so they too can live the life they want to live. Every road map incorporates her BECOME acronym, as this ensures more than just “balance”, which is always right at the tipping point. With BECOME you are ensured a holistic approach of well rounded support and resiliency in life. 🌟 Check out Heather’s free gift below.

🔑 BECOME:

B - Body

E - Emotions

C - Community

O - Occupation

M - Money

E - Engagement

Free gift: Access to my pop up podcast - usually presented as a paid webinar now accessible to consume at your pace. https://www.stepuptothrive.com

Offers:

4 – in – 1 Certification program

https://amplifyresultscoaching.com/90day

Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181)

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Linktree: https://linktr.ee/yourguidedhealthjourney

Episode Summary:

Heather's corporate background @ 5:09

Heather shares her experience working in the corporate world as a CPA, including the long hours, stress, and health impacts she experienced. She describes a pivotal moment that led her to reevaluate her life and priorities.

The importance of self-care @ 9:08

Melissa and Heather discuss the common misconception that self-care is selfish, and how it is actually the most selfless act because it allows you to show up as your best self. They emphasize the need to prioritize self-care and not put it last.

Heather's thriving life method @ 17:36

Heather explains her "BECOME" framework, which outlines 6 key aspects of life (body, emotional, community, occupation, money, engagement) that need to be in harmony for true thriving. She shares how this approach helped her navigate challenges like her stroke.

Embracing mistakes and imperfection @ 26:40

Heather and Melissa discuss the importance of embracing mistakes as part of the learning process, and not striving for unrealistic perfection. They encourage listeners to trust their inner voice and take small steps towards what makes their heart sing.

Recap and resources @ 42:09

Melissa summarizes the key takeaways from the conversation and provides information on how listeners can connect with Heather and access her free "pop-up podcast" resource.

About the Guest:

Heather Stewart is a dynamic force in the wellness world.

She seamlessly marries her background in corporate finance with her fervent dedication to holistic health to help guide transformative coaching experiences for her clients. She found her own escape from the societal expectations of a career at the expense of health and vitality and now helps other mid-life women do the same.

Using her Thriving Life Method framework she helps overwhelmed overachievers create a new roadmap to the life they want to live.

She is also the host of the Back to Me Podcast helping guide wellness your way.

Contact:

https://heatherstewart.coach

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

https://www.linkedin.com/in/prosperityflowcoaching/

https://podcasters.spotify.com/pod/show/heatherstewartcoaching

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

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