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[Episode 72] Nutrition, Exercise, Wellness, and Sleep: The Health Compass for Educators (w/Chris Giesking)
Manage episode 371684996 series 2872825
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This time on Teaching Channel Talks we're focusing on health! This week Wendy is joined by Chris Giesking, fitness professional and educator, to talk about how you can win the day, every day by following the Health Compass Method. In this powerful conversation, Chris debunks trends in the fitness industry while putting the focus back on balancing the 4 pillars of health: Nutrition, Exercise, Sleep, and Wellness.
Resources for Continued Learning
Chris's Win the Day System is applied with consistent results for both coaches and clients through his signature “WTD Health Compass” Using the 4 cardinal directions: N-Nutrition, S-Sleep, E-Exercise, and W-Wellness.
Visit Chris on his website to learn more about how you can use the "WTD Health Compass" to improve your health and fitness. For additional fitness tips, be sure to follow Chris on Facebook, Instagram, YouTube, and LinkedIn.
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