#62 Cross Training for Athletes
Manage episode 302947463 series 2859842
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.
Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.
65 Episoden