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072. 10,000-Calorie Binges
Manage episode 367665197 series 2666010
Inhalt bereitgestellt von Food Addicts in Recovery Anonymous. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Food Addicts in Recovery Anonymous oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Fueled by willpower, high moral standards, and determination, I successfully controlled my weight for extended periods. However, by my early twenties, my eating was out of control and I was overweight and hopeless. After each 10,000 calorie binge, I would curl up in bed crying in pain and swear this would be the last time, knowing I could not stay stopped. I tried therapy to deal with my overeating, but never told my psychiatrist the quantities I ate. Yoga, meditation, running, working out at the gym, and acupuncture could not stop me from eating food from the trash and bingeing in café restrooms. Only when I admitted total failure and became willing to follow the clear suggestions of my Food Addicts in Recovery Anonymous (FA) fellowship did I experience relief in the form of recovery. What keeps me in FA after years of abstinence? A life of self-reflection and sanity is far better than living in the emotional and physical misery of food addiction. (Recorded Live)
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