Lab Coat Fitness AMA #3

Lab Coat Fitness

Covered questions

At 1:00

Thomas Dargent:

What would be a good angle to start training the planche lean? Starting from no lean and ultimately adding 6inches feel like there's still room for progress.

At 06:07

Reigo Lass:

How would you go about fixing anterior pelvic tilt and forward head posture.

At 19:51

Brian Cheng:

How would you program weighted calisthenics for sustainable progress? Is there a certain protocol you follow in order to increase weight? How would this differ for a beginner athlete and a more advanced athlete who is pulling heavier weights?

At 29:06

Roy Bassil:

How do you approach building strength in a total beginner in order to be able to achieve a pull up?

At 41:33

Anssi Liback:

Any advice on how to motivate family and friends to be more physically active?

At 44:44

Lucas Sampaio:

Thanks for reading my question and I hope you have a great day!

I have a lot of strength-related goals, especially straight-arm ones, but almost all of them are upper-body ones. Is it possible that the leg mass obtained might be detrimental to these upper-body goals?

At 47:06

Jay Taylor:

What modifications, if any, would you make to your nutritional suggestions for someone with reactive hypoglycemia? I'm non-diabetic, but have low blood sugar. Switching to Keto has helped, but it's very low carb.

At 49:12

Spencer Hazzard:

Hey guys, really excited for this site. I was wondering if you guys are planning on setting a schedule when stuff is going to be released (programs, articles, etc...)? Also when you guys talk about cutting you constantly mention to use TDEE calculators online, do you have any specific recommendations? (Because a lot give wildly different results) Thanks!

NOTES:

The TDEE calculator mentioned in the podcast can be found on our website: www.labcoatfitness.com

Thank you for sending in your questions. We've had blast answering them. Stay tuned for the next podcast!