17. Love and Mind: Balancing Marriage & Mental Health

Redesign Your Marriage | Joe and Shelby Seeley

In our Redesign Your Marriage podcast we want to cover topics that no one else is talking about and in this episode we are tackling mental health and your marriage. We know that mental health issues can significantly impact the dynamics of a marriage and the quality of the marital relationship can influence an individual's mental well-being. In this episode we discuss three tips to manage the interplay between marriage and mental health.

1. Recognize and Educate

2. Open Communication and Support

3. Prioritize Self-Care and Boundaries

Hit play and join us as we unpack this hot topic and discover the true secret to a lasting marriage.

For additional episodes and more content to help you have a thriving marriage visit us Redesign Your Marriage and join the hundreds of other couples wanting to redesign their marriage and finally they have the marriage they have always dreamed of.

LINKS:

• Website: redesignyourmarriage.com

• Facebook: www.facebook.com/redesignyourmarriage

• Instagram.com/redesign_your_marriage

• instagram.com/_shelby_seeley

Quick Episode Summary:

• Dive into today’s episode, all about tackling mental health and your marriage!

• If you are in need of mental health support, go and seek professional help today!

• Mental health can also stem from spiritual attacks

• Marriage does not fix everything, it actually highlights weaknesses and struggles

• Find time and space in your marriage to openly talk about what you are feeling

• Learn how to become quick to listen and slow to speak

• Practical daily tips to approaching your mental health

• Laughter and enjoying each others company is so vital to our mental health

• Learning how to know each others boundaries

• Pay coast attention to what you are filling your mind with daily

• The importance of protecting your marriage’s mental health!