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Thriving During the Holiday Seasons, Episode 2
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Inhalt bereitgestellt von RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In episode two of the annual RAFT holiday podcast, the RAFT team continues their discussion on tips and tools for thriving, not surviving, the holidays.
Episode Time Codes
00:00 Intro
00:18 Jeremie introduces the topic and the team.
03:52 Jeremie’s Tip #1: Create a holiday budget and stick to it.
06:20 Jeremie’s Tip #2: Start saving for the holidays at the start of the year.
07:20 Jeremie’s Tip #3: Celebrate the holiday the week after it. Usually cheaper.
08:49 Team Discussion on other ways to alleviate financial stress.
17:33 Indrani’s Tip #1: Do not shame others by imposing expectations (old or new) about food.
19:49 Indrani’s Tip #2: Make a holiday list of activities (small or big) and ask the word “Why” repeatedly. Gives clarity about your wants, priorities and decisions.
22:00 Indrani’s Tip #3: Think Again Practice: Ask WHY for everything to slowly undo harmful patterns, expectations, and behaviors.
24:12 Team Discussion on convictions and beliefs
33:25 Nicole’s Tip #1: Create a festive and bright environment to combat seasonal depression
34:55 Nicole’s Tip #2: Cook only your favorite foods
37:05 Nicole’s Tip #3: Stay connected to family/friends
38:55 Team Discussion
45:23 Jeremie wraps up Episode 2
46:18 Outro
Resources
- BOOK: Think Again: The Power of Know What You Don’t Knowing by Adam Grant
- BOOK: Start With Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek
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