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Self-Care: Thriving on a Budget
Manage episode 431707732 series 3230737
Inhalt bereitgestellt von RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
How do you take care of your mind, body, and spirit when you don’t have the time, money, or resources? Join the RAFT team as they share their own budget-friendly self-care tips.
Episode Time Codes
- 00:00 Intro
- 00:25 Welcome
- 01:05 RAFT Team Intros
- 02:40 What would you do on a self-care day but you had no money to spend?
- 07:40 Match your time available to what you’re trying to do
- 10:20 Being present in the moment is very free self-care
- 11:00 Being clear on what you want from your self-care activities
- 13:47 Scheduling in self-care is self-care in itself
- 17:50 What do you do when you NEED to leave the house, but just don’t have a lot of money?
- 27:35 Self-care is a learned journey
- 28:50 What do you do when you need “alone” self-care time?
- 35:20 What’s a self-care thing we can do to help out our future financial self?
- 46:10 Outro
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