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Set Your New Practices, Not Your New Year Resolutions for 2025
Manage episode 449002320 series 3586245
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In this episode of the Practice Your Perfect podcast, Ashlee Tate explores the common pitfalls of New Year's resolutions and proposes a shift in mindset towards practicing goals instead. She discusses the statistics surrounding resolution failures, the importance of a feedback mindset, and how to create a continuous practice for personal development. By emphasizing the difference between resolutions and practice, Ashlee encourages listeners to approach their goals with intention and flexibility, allowing for growth and improvement throughout the year.
takeaways
- New Year's resolutions often lead to feelings of failure.
- Only a small percentage of people stick to their resolutions.
- Practicing goals allows for flexibility and growth.
- The fresh start effect can be utilized at any time.
- Setting intentions shouldn't be limited to January 1st.
- Feedback is essential for continuous improvement.
- Goals should be seen as theories to be tested.
- Self-compassion is important when pursuing goals.
- Regular check-ins can help maintain focus on goals.
- Practicing consistently leads to long-term success.
titles
Chapters
00:00
The Myth of New Year's Resolutions
06:12
The Power of Practice Over Resolutions
11:50
Understanding the Fresh Start Effect
18:13
Creating a Feedback Mindset for Success
Let's Connect: https://linktr.ee/ashleetate
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