Practical Woo: Healing Without Losing Yourself

Operational Harmony: Balancing Business & Mental Wellbeing

🕒 Timestamped Show Notes

00:00–03:00 — Kim introduces her work as an intuitive healing coach, blending mindset and energy healing to address the deeper causes of burnout.
03:00–06:00 — Nikki and Kim discuss “practical woo”—balancing spirituality with grounded personal responsibility.
06:00–09:00 — The danger of spiritual bypassing and the importance of taking action rather than waiting for divine intervention.
09:00–13:00 — Pendulums, Ouija boards, and finding humor in how people seek relief during hard times.
13:00–17:00 — Limiting beliefs: how we create invisible ceilings and mistake discomfort for impossibility.
17:00–21:00 — Nikki opens up about her trauma and rebuilding her mindset after years of hardship.
21:00–25:00 — Kim explains emotional needs (certainty, uncertainty, significance, connection, growth, contribution) and how they drive self-sabotage.
25:00–29:00 — Learning to manage internal boundaries and triggers—healing through awareness and repetition.
29:00–34:00 — The myth of quick healing: both share stories about long, messy progress and bad therapy.
34:00–39:00 — Kim’s early experiences with unhelpful therapy and her turn toward holistic healing, yoga, and mindfulness.
39:00–43:00 — Reframing self-beliefs and understanding “the ghosts in our heads.”
43:00–49:00 — How old voices and past judgments shape our identities and how to rewrite them.
49:00–53:00 — The pain–relief–pleasure spectrum: why comfort zones can quietly become cages.
53:00–57:00 — Transition to business: the mindset behind delegation and control in entrepreneurship.
57:00–1:05:00 — Nikki and Kim unpack mistakes and lessons learned in hiring and trusting others.
1:05:00–1:13:00 — Systems, boundaries, and communication—why good delegation mirrors self-awareness.
1:13:00–1:17:00 — Final thoughts on accountability, feedback, and celebrating small wins in both healing and business.