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What Happens When You Don't Practice Self-Care?
Manage episode 454454455 series 3475105
Inhalt bereitgestellt von Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
The leading question in this episode is a slightly different take. We wonder what happens when we don't practice self-care. Most of us have been there, and Jill and Linda are no exception. While thinking about this question, we talk about several topics including:
- How we are more likely to engage in distractions and unhealthy behaviours such as scrolling or eating too much ice cream.
- The energy and bandwidth suck when we don't practice self-care, and on the other side, the energy it can take sometimes to do self-care in the first place.
- How little things may aggravate you more than they normally do.
- The example we are setting for our kids when we don't practice self-care.
- How do our bodies tell us/show us?
- Sleep and routines, how they affect our attitudes and general outlook when it comes to self-care.
We would love to hear from you. Find find Jill on Instagram @mamaoutspoken and https://www.mamaoutspoken.com/ and Linda @hellolindabonney or https://www.lindabonney.com.
Until next week, we hope you can unstuck your muck!
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