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Ep. 35 | New Year Resolutions 2024: Health, Nutrition & More with Brooke & Rachel
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Inhalt bereitgestellt von Brooke Boltz & Rachel Boltz, Brooke Boltz, and Rachel Boltz. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Brooke Boltz & Rachel Boltz, Brooke Boltz, and Rachel Boltz oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Episode 35 is all about **2023 New Year's Resolutions** where Brooke and Rachel, delve into our personal resolve for the upcoming year in different areas of life, including health, nutrition, family, spirituality, and business.
In this video, we discuss:
- _Brooke's Health Goals:_ A commitment to regular workouts at the gym – aiming for 3 times a week.
- _Rachel's Health Goals:_ A firm resolution to take cold showers for at least 1 minute each day.
- _Brooke's Nutrition Plans:_ Regular preparation of green smoothies as a part of a health first approach.
- _Rachel's Nutrition Plans:_ Mindful eating. Logging daily food intake using MyFitnessPal is part of the strategy.
We also address the importance of maintaining meaningful relationships by making date nights a priority for families, and sustaining spiritual growth through daily bible reading.
In line with professional advancement:
- _Brooke's Business Aims:_ An increase in speaking engagements and the creation of an innovative online gifting calendar.
- _Rachel's Business Aims:_ Doubling her web design projects to expand her portfolio and business growth.
Together, we encourage you to share your own 2023 New Year's resolutions with us via email. By sharing and supporting each other, we can help hold each other accountable throughout the year.
We believe in setting realistic and balanced objectives across the different spectrums of life, and the power of speaking resolutions into existence - even if not fully achieved. We're here to remind you that supporting each other is paramount for both personal growth and professional development.
Stay motivated, stay inspired, and here's to a successful 2023!
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