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Ep. 35 Parenting on the Go: How to keep your sanity when you travel
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Discover holiday travel hacks that will transform your family adventures! In this episode, I share packing tips, sleep strategies, and ways to manage feeding and play on the go. Plus, learn why recording your child’s breathing could be a game-changer for health and safety while traveling. Don’t forget to download my free guide, Sleep Success While You Travel, for more helpful resources.
Key Loving Lessons Learned in this episode:
🟣 Simplify packing with the Ultimate Packing List which is a reusable, customizable Google Doc.
🟣 Recreate your child’s sleep environment with key items like sound machines and blackout curtains.
🟣 Minimize transitions to reduce stress for kids and parents.
🟣 Stick to feeding schedules to maintain your child’s rhythm and improve sleep.
🟣 Record your child’s breathing as a proactive health measure.
Resources mentioned to help you keep learning & growing:
⭐Blog Post-
⭐Sleep Success While You Travel FREE Guide
⭐One Finger Touch Podcast Episode
⭐Jet Lag Calculator Options
Uplift- End Jet Lag Naturally
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👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership
❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞
🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions
😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜
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