DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
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Inhalt bereitgestellt von Lives of Courage with Jessica. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lives of Courage with Jessica oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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137. Decision Fatigue
Manage episode 306200000 series 2338187
Inhalt bereitgestellt von Lives of Courage with Jessica. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lives of Courage with Jessica oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Do you ever feel exhausted after making decision after decision? Or maybe you're mentally exhausted at the end of the day? At the end of a long week?
We have SO many choices day in and day out: what to do, what to eat, what to wear, how to parent, what you should listen to, what book to read.
Often, at the end of the day, we experience something called decision fatigue.
In this week's episode we are discussing decision fatigue and ego depletion, the role of sugar on our decisions, how we aren't broken when we get tired from making decisions AND what to do when you're cognitively fatigued.
As discussed, I highly recommend John Tiernay and Roy Baumeister's book called Willpower: Rediscovering the Greatest Human Strength.
I'd love to hear your thoughts about this episode! Feel free to tag me on social media @livesofcourage or send me an email at hello@jessicastong.com.
202 Episoden
Teilen
Manage episode 306200000 series 2338187
Inhalt bereitgestellt von Lives of Courage with Jessica. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lives of Courage with Jessica oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Do you ever feel exhausted after making decision after decision? Or maybe you're mentally exhausted at the end of the day? At the end of a long week?
We have SO many choices day in and day out: what to do, what to eat, what to wear, how to parent, what you should listen to, what book to read.
Often, at the end of the day, we experience something called decision fatigue.
In this week's episode we are discussing decision fatigue and ego depletion, the role of sugar on our decisions, how we aren't broken when we get tired from making decisions AND what to do when you're cognitively fatigued.
As discussed, I highly recommend John Tiernay and Roy Baumeister's book called Willpower: Rediscovering the Greatest Human Strength.
I'd love to hear your thoughts about this episode! Feel free to tag me on social media @livesofcourage or send me an email at hello@jessicastong.com.
202 Episoden
Alle Folgen
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Ähnelt Lives of Courage with Jessica Stong
DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
…
continue reading
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continue reading
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…
continue reading
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…
continue reading
A podcast about life, the universe and anthropology produced by David Boarder Giles, Timothy Neale, Cameo Dalley, Mythily Meher and Matt Barlow. Each episode features an anthropologist or two in conversation, discussing anthropology and what it has to tell us in the twenty-first century. This podcast is made in partnership with the American Anthropological Association and with support from the Faculty of Arts & Education at Deakin University.
…
continue reading
Before becoming a comedian, Adam Carolla was a hammer-swinging, ditch-digging carpenter. Now, Adam's bringing that knowledge to you in Ace On The House, a weekly home improvement podcast. Joined by Eric Stromer, the guys take your calls and answer your e-mail questions with an informative, hilarious twist. From contractors to novices, this show is sure to keep you coming back every Saturday to get your weekend dose of Adam.
…
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continue reading
Tim Harford and the More or Less team try to make sense of the statistics which surround us. From BBC Radio 4
…
continue reading
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