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Episode 16: Boundaries, Burnout & The Balance We All Need
Manage episode 483869337 series 3640586
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In this episode, Coaches Jen and Nicole explore the complex topic of work-life balance, discussing its definition, the importance of boundaries, and the impact of mental health. They emphasize the need to redefine balance over time rather than striving for a perfect 50-50 split. The conversation also highlights the role of technology in modern life and how it can either support or hinder our efforts to maintain balance. In this conversation, Nicole Burns and Coach Jen explore the intricate relationship between technology, productivity, and self-worth. They discuss the importance of using technology intentionally, the need to decouple productivity from self-worth, and the impact of hustle culture on mental health. The conversation emphasizes the significance of rest, support systems, and embracing imperfection while navigating life's challenges. They share personal anecdotes and insights, encouraging listeners to give themselves grace and prioritize their well-being.
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