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22 | Meghan Gray (Psychologist, Director & Founder of GrayMind Psychology @graymindpsychology) on Guilt in Motherhood, "Good Enough" Parenting, and Managing a Business as a New Mother
Manage episode 425349613 series 3369877
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Today I am joined by Mama, Meghan Gray.
Meghan is a psychologist with over eight years experience in community and private sectors, and is also the founder and director of GrayMind Psychology a boutique group private practice in Paddington, Brisbane. She is passionate about supporting eating disorders, anxiety, relationship concerns and perinatal mental health.
She is also a mother to her 19month old son, Hayes, and has found in her journey into motherhood what it looks and feels like applying psychological theory and attachment models into everyday experiences at home and with the juggle of maintaining a career. As a result, she has had personal experience with the well-known and common obstacles for mothers who work in and outside the home, that of guilt. Meghan provides insight into the psychological function of guilt in mothering, how to cope with this emotion and a mind-set shift of what it means to have a ‘good enough’ parenting approach."
Show notes:
Launch Mama Resources:
- Return to Work Pack (2024 Guide & Templates)
- Career Discovery Pack (Guide & Workbook)
- Performance & Productivity Support (Hormonal Biohacking Masterclass + Digital Planner)
- Book a Career Counselling or Coaching session with Lily here
- Suggest a guest for an upcoming episode by emailing me at hello@theprofessionaledit.com
Follow Launch Mama on Instagram!
Launch Mama Resources:
- Return to Work Pack (2024 Guide & Templates)
- Career Discovery Pack (Guide & Workbook)
- Performance & Productivity Support (Hormonal Biohacking Masterclass + Digital Planner)
- Book a Career Counselling or Coaching session with Lily here
- Suggest a guest for an upcoming episode by emailing me at hello@theprofessionaledit.com
Follow Launch Mama on Instagram!
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