Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Inhalt bereitgestellt von James Sturtevant. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von James Sturtevant oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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114-BRAVO...Students in Monica Lewis' Class Practice Mindfulness Daily
MP3•Episode-Home
Manage episode 225898313 series 1192273
Inhalt bereitgestellt von James Sturtevant. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von James Sturtevant oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Every morning, I spend some solitude on a meditation cushion. This has been an on and off again routine for many years. Over the past 6 months, I've been diligent. The rewards have been palatable:
I sleep better
I eat better
I notice things
I'm calmer
I'm much kinder and more tolerant
I'm less critical of myself
I've mended fences
I add a minute to my practice each week. I'm working up to 30 minutes. I'm currently at 22. If back in October someone would have told me that I could sit calmly for 22 minutes by mid-January, I would've dismissed them.
I certainly don't mean to imply that I bliss-out each morning. Some sessions are a train wreck. My mind resembles a trapeze act. But even on those spastic dawns, I benefit. Perhaps, I need my mind to perform its gymnastics routine in a safe place and then I can move on with my day in a more present fashion.
Recently, I was presenting at a local school district's professional development day. After my presentation, I had some free time so I thought I'd duck into some breakout sessions. One, in particular, intrigued me. Monica Lewis is a 4th-grade gifted teacher in Pickerington, Ohio. Her session on Mindfulness in the Classroom was at the top of my dance card. After Monica's fine session, I introduced myself and invited her on my podcast. This episode will mirror her presentation and give me the opportunity to ask questions that many of you may have merely based on the title.
…
continue reading
I sleep better
I eat better
I notice things
I'm calmer
I'm much kinder and more tolerant
I'm less critical of myself
I've mended fences
I add a minute to my practice each week. I'm working up to 30 minutes. I'm currently at 22. If back in October someone would have told me that I could sit calmly for 22 minutes by mid-January, I would've dismissed them.
I certainly don't mean to imply that I bliss-out each morning. Some sessions are a train wreck. My mind resembles a trapeze act. But even on those spastic dawns, I benefit. Perhaps, I need my mind to perform its gymnastics routine in a safe place and then I can move on with my day in a more present fashion.
Recently, I was presenting at a local school district's professional development day. After my presentation, I had some free time so I thought I'd duck into some breakout sessions. One, in particular, intrigued me. Monica Lewis is a 4th-grade gifted teacher in Pickerington, Ohio. Her session on Mindfulness in the Classroom was at the top of my dance card. After Monica's fine session, I introduced myself and invited her on my podcast. This episode will mirror her presentation and give me the opportunity to ask questions that many of you may have merely based on the title.
163 Episoden
MP3•Episode-Home
Manage episode 225898313 series 1192273
Inhalt bereitgestellt von James Sturtevant. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von James Sturtevant oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Every morning, I spend some solitude on a meditation cushion. This has been an on and off again routine for many years. Over the past 6 months, I've been diligent. The rewards have been palatable:
I sleep better
I eat better
I notice things
I'm calmer
I'm much kinder and more tolerant
I'm less critical of myself
I've mended fences
I add a minute to my practice each week. I'm working up to 30 minutes. I'm currently at 22. If back in October someone would have told me that I could sit calmly for 22 minutes by mid-January, I would've dismissed them.
I certainly don't mean to imply that I bliss-out each morning. Some sessions are a train wreck. My mind resembles a trapeze act. But even on those spastic dawns, I benefit. Perhaps, I need my mind to perform its gymnastics routine in a safe place and then I can move on with my day in a more present fashion.
Recently, I was presenting at a local school district's professional development day. After my presentation, I had some free time so I thought I'd duck into some breakout sessions. One, in particular, intrigued me. Monica Lewis is a 4th-grade gifted teacher in Pickerington, Ohio. Her session on Mindfulness in the Classroom was at the top of my dance card. After Monica's fine session, I introduced myself and invited her on my podcast. This episode will mirror her presentation and give me the opportunity to ask questions that many of you may have merely based on the title.
…
continue reading
I sleep better
I eat better
I notice things
I'm calmer
I'm much kinder and more tolerant
I'm less critical of myself
I've mended fences
I add a minute to my practice each week. I'm working up to 30 minutes. I'm currently at 22. If back in October someone would have told me that I could sit calmly for 22 minutes by mid-January, I would've dismissed them.
I certainly don't mean to imply that I bliss-out each morning. Some sessions are a train wreck. My mind resembles a trapeze act. But even on those spastic dawns, I benefit. Perhaps, I need my mind to perform its gymnastics routine in a safe place and then I can move on with my day in a more present fashion.
Recently, I was presenting at a local school district's professional development day. After my presentation, I had some free time so I thought I'd duck into some breakout sessions. One, in particular, intrigued me. Monica Lewis is a 4th-grade gifted teacher in Pickerington, Ohio. Her session on Mindfulness in the Classroom was at the top of my dance card. After Monica's fine session, I introduced myself and invited her on my podcast. This episode will mirror her presentation and give me the opportunity to ask questions that many of you may have merely based on the title.
163 Episoden
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