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KIRWK EP8 - My Bout with Bell's Palsy: Stress the Silent Killer
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EP8 - My Bout with Bell's Palsy: Stress the Silent Killer
In this episode, Keri Murphy discusses the topic of stress and its effects on our lives. She shares her personal experience with Bell's palsy, a condition that was triggered by stress. Keri emphasizes the importance of self-care and creating space for thinking, evolving, and connecting. She encourages listeners to assess their stress levels and make choices to alleviate it.
Keri also highlights the significance of having mentors and finding joy and fulfillment in business. The episode concludes with a call to take action and make choices that align with one's desired lifestyle.
Key Moments:
- The Impact of Stress
- Personal Experience with Bell's Palsy
- The Challenges of Growth and Sustainability
- Creating Space and Finding Joy
- Managing Stress and Taking Action
Takeaways:
Stress is a major factor in various health ailments and should be managed effectively.
Self-care involves creating space for thinking, evolving, and connecting.
Finding joy and fulfillment in business is essential for a balanced and fulfilling life.
Having mentors can help identify blind spots and align actions with personal values and goals.
Favorite Quote:
"Growth is stressful. Stagnation is stressful. Decline is stressful. The only 100% stress-free people are dead people. Keep living."
- Keri Murphy
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