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Inhalt bereitgestellt von Hiking Thru Life. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Hiking Thru Life oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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#87 Training for Trekking with Rowan Smith
Manage episode 296692687 series 2582964
Inhalt bereitgestellt von Hiking Thru Life. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Hiking Thru Life oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
There's a lot of things that go into planning a hike, but is learning how to stay in hiking shape often one of the thoughts? In this episode, we talk with Rowan Smith who is a personal trainer and founder of Summit Strength, a personal training service for hikers. He designed Summit Strength specifically to help hikers have the best chance for a safe, enjoyable, and successful adventure. We talk about ways to stay in shape for the hiking season, ways to prevent injury, ways to prevent hiker fatigue, and more. Since Rowan is from Australia there are mentions of kangaroos and Vegemite in this episode! If you are wondering how to get in shape for hiking this is a perfect episode for you!
--- Support this podcast: https://podcasters.spotify.com/pod/show/hiking-thru-life/support157 Episoden
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Manage episode 296692687 series 2582964
Inhalt bereitgestellt von Hiking Thru Life. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Hiking Thru Life oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
There's a lot of things that go into planning a hike, but is learning how to stay in hiking shape often one of the thoughts? In this episode, we talk with Rowan Smith who is a personal trainer and founder of Summit Strength, a personal training service for hikers. He designed Summit Strength specifically to help hikers have the best chance for a safe, enjoyable, and successful adventure. We talk about ways to stay in shape for the hiking season, ways to prevent injury, ways to prevent hiker fatigue, and more. Since Rowan is from Australia there are mentions of kangaroos and Vegemite in this episode! If you are wondering how to get in shape for hiking this is a perfect episode for you!
--- Support this podcast: https://podcasters.spotify.com/pod/show/hiking-thru-life/support157 Episoden
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