Episode 53: Trip or Treat: Don’t Let Gravity Ruin Your Day – Fall Prevention with Dr. Wayne Gradman
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- Why Dr. Gradman focuses on fall prevention and what inspired his work.
- The most common risks of falling and simple mistakes people make that increase this risk.
- Surprising factors that contribute to falls you might be overlooking.
- How to ‘fall-proof’ your home and immediate changes you can implement today.
- Dr. Gradman’s 20 Foot Rule and why it’s a game-changer for staying safe.
- The role of healthy weight and physical activity in preventing falls.
- Finding a healthy balance with the fear of falling.
- The connection between certain medications and an increased risk of falling.
- Safety tips for hazardous conditions like wet or icy weather.
- Common fall prevention misconceptions.
- The Fall Guy: How to Keep Gravity from Ruining Your Day by Dr. Wayne Gradman
- Learn more about The Fall Guy and Dr. Wayne Gradman’s work at wgradman.com
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