Episode 53: Trip or Treat: Don’t Let Gravity Ruin Your Day – Fall Prevention with Dr. Wayne Gradman

Higher Health with Dr. Elizabeth Rodgers

In this special episode, I’m joined by Dr. Wayne Gradman, also known as "The Fall Guy," as we dive into the often-overlooked topic of fall prevention. With Halloween approaching, it’s the perfect time to think about the tricks and treats of life—and today, we’re making sure you don’t trip over any! Dr. Gradman, author of The Fall Guy: How to Keep Gravity from Ruining Your Day, provides practical and easy-to-follow tips on how to identify and mitigate the everyday risks of falling. We cover why falls are a growing issue for people of all ages, the most common mistakes that increase your risk of falling, and simple adjustments you can make in your home to stay safe. Plus, learn about his impactful "20 Foot Rule" and the connection between maintaining a healthy weight and fall prevention. If you've ever been worried about the risks of falling or want to ensure you’re taking the right precautions as you age, this episode is a must-listen. Dr. Gradman shares invaluable insights and real-life examples of how easy interventions can make a huge difference in keeping you and your loved ones upright and safe. Topics Covered:

• Why Dr. Gradman focuses on fall prevention and what inspired his work.
• The most common risks of falling and simple mistakes people make that increase this risk.
• Surprising factors that contribute to falls you might be overlooking.
• How to ‘fall-proof’ your home and immediate changes you can implement today.
• Dr. Gradman’s 20 Foot Rule and why it’s a game-changer for staying safe.
• The role of healthy weight and physical activity in preventing falls.
• Finding a healthy balance with the fear of falling.
• The connection between certain medications and an increased risk of falling.
• Safety tips for hazardous conditions like wet or icy weather.
• Common fall prevention misconceptions.

Dr. Wayne Gradman was born and raised in Chicago. His parents divorced when he was three years old, at a time when divorce was almost never an option. He lived with his mother and he thinks he inherited his innate sense of humor and friendliness from her. He attended the University of Chicago for undergraduate work (receiving a BA with honors in biology and philosophy) and then went on to Harvard Medical School to receive his medical degree cum laude. He did postgraduate surgical training in vascular surgery at Cedar-Sinai Medical. He has been married to Susan for over fifty years and has two talented sons—Eric, a computer engineer, and Andrew, a tax attorney. He has been greatly blessed with two grandchildren and there are hopes for more. Known for making complex issues simple and engaging, Dr. Gradman is on a mission to educate people about the growing risk of falling and how to prevent it. Resources Mentioned:

• The Fall Guy: How to Keep Gravity from Ruining Your Day by Dr. Wayne Gradman

Connect with Dr. Wayne Gradman:

• Learn more about The Fall Guy and Dr. Wayne Gradman’s work at wgradman.com

Dr. Rodgers' Links and Resources:

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