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Using Supersets The Right Way (Without Annoying Everyone)
Manage episode 390953887 series 2299138
Supersets done the right way pack twice the punch into your workouts without hogging gym space.
Learn clever superset strategies to boost resistance training in half the time.
Learn the ideal gym setup, pick the right exercises, and master timing for efficient workouts. Listen now to elevate your strength game without annoying your gym buddies!
TIMESTAMPS
00:00 Introducing Your Secret Weapon
00:21 What Are Supersets?
00:41 What You'll Learn
00:59 Ideal Gym Setup
02:44 Killer Superset Combos
03:39 Overcoming Superset Struggles
04:18 Managing Rest Periods & Timing
06:06 Wrapping Up!
Further notes and resources at https://heatrick.com/2023/12/22/using-supersets-the-right-way-without-annoying-everyone/
119 Episoden
Manage episode 390953887 series 2299138
Supersets done the right way pack twice the punch into your workouts without hogging gym space.
Learn clever superset strategies to boost resistance training in half the time.
Learn the ideal gym setup, pick the right exercises, and master timing for efficient workouts. Listen now to elevate your strength game without annoying your gym buddies!
TIMESTAMPS
00:00 Introducing Your Secret Weapon
00:21 What Are Supersets?
00:41 What You'll Learn
00:59 Ideal Gym Setup
02:44 Killer Superset Combos
03:39 Overcoming Superset Struggles
04:18 Managing Rest Periods & Timing
06:06 Wrapping Up!
Further notes and resources at https://heatrick.com/2023/12/22/using-supersets-the-right-way-without-annoying-everyone/
119 Episoden
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