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Episode #75.1 10/10/2024 Part 1, chitchat only: Alegre's Need to Lower Her Cholesterol 🫘 (Perimenopause strikes again!)
Manage episode 445225109 series 1947025
Alegre chats about her recent blood tests, rising cholesterol (perimenopause strikes again!), and her decision to return to a "whole foods, plant-based diet" after 15 years of being more omnivorous. Spoiler alert, there will be a lot of beans and legumes in her future. 🫘
Resources mentioned in this podcast:
- Perimenopause Supplements and Tools http://TinyURL.com/MyAmazonPicks
This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
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- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BYWDreams.mailerpage.com/hpop
--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support
87 Episoden
Manage episode 445225109 series 1947025
Alegre chats about her recent blood tests, rising cholesterol (perimenopause strikes again!), and her decision to return to a "whole foods, plant-based diet" after 15 years of being more omnivorous. Spoiler alert, there will be a lot of beans and legumes in her future. 🫘
Resources mentioned in this podcast:
- Perimenopause Supplements and Tools http://TinyURL.com/MyAmazonPicks
This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BYWDreams.mailerpage.com/hpop
--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support
87 Episoden
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