030: Balancing Motherhood, Business, and Self-Care – Without Burning Out

Freedom Filled Life with Bucketlist Bombshells

In this episode, we welcome Kelly Tolliday, a passionate Yoga & Meditation Teacher and Holistic Health Coach, who shares her journey of integrating travel, wellness, and entrepreneurship as a mom and business owner. Kelly’s story is one of resilience and exploration, as she reflects on her experiences living and working in countries across the globe, from Australia to Central America and now Florida.

Kelly dives into how travel has been a profound form of personal growth, offering her fresh perspectives and renewed energy for her work. She shares insights on managing a career as a digital nomad, building her wellness retreat business, Rising Nature Retreats, and embracing freedom and adventure while juggling motherhood and family life.

We explore her approach to preventing burnout, especially as a mompreneur, where she highlights the importance of setting boundaries, strategic delegation, and taking time for self-care. Kelly’s shift from traditional employment to building a freelance and retreat business emphasizes the value of defining your own success and creating a lifestyle that aligns with your passions.

Kelly also shares the cultural insights she’s gained from her travels, including the “pace of peace” she learned in Greece and how it has influenced her approach to business and life. This episode is packed with inspiration and practical tips for any mom, entrepreneur, or aspiring digital nomad looking to find balance, embrace travel, and prioritize wellness.

Tune in to hear Kelly’s story of adventure, growth, and balance in business and life — you don’t want to miss this one!

Connect with Kelly:

• https://transform-with-travel.captivate.fm/

• www.risingnatureretreats.com

• IG: @RisingNatureRetreats

• IG: @Kelly.Tolliday.Yoga

Check out our new programs: https://bucketlistbombshells.com