Use This Mentality to Get Through Injury: Annie Frisbie on How to Achieve Your Running Goals

For The Long Run: Exploring the Why Behind Running

Don’t fall into the comparison trap as a runner!

Annie Frisbie is a professional runner for Puma and Minnesota Distance Elite. She trains with her team in Minneapolis and lives with her boyfriend and two dogs.

Jon chats with Annie about:

• Annie’s Training Mindset for Success

• What Makes a Good Running Shoe?

• Race Fueling & Nutrition Strategy

• How to Get Back on Your Feet After an Injury

• Evaluating the Current Running Scene

Stay connected:

Follow Annie on Instagram:

https://www.instagram.com/anniefrisb3?igsh=MWFveWh3eXV0aDZvOA%3D%3D&utm_source=qr

This episode is supported by:

Alpenglow: Visit https://www.alpenglowsolarandservice.com/ to learn more about solar solutions and contact Colleen!

Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you’re thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!

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Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.