Laying the Foundation for Your Nutritional Health with Dietitian, Rachael Wade

For The Long Run: Exploring the Why Behind Running

Are you laying the right foundation for your nutritional health?

Rachael (Reddy) Wade is a runner, mom of two, and founder of Rx Nutrition. She ran for the University of Alabama, earned gold medals at the Pan American Games and USA Championships, and now helps others fuel for performance and life. As a registered dietitian with a doctoral degree in Public Health, Rachael specializes in sports nutrition, women’s health, and disordered eating. Whether she’s chasing her kids, counseling clients, or training for her next competition, Rachael is all about the long run — literally and figuratively.

Jon chats with Rachael about:

• Transition to CrossFit and Hybrid Training

• Research on Mental Health and Nutrition

• Navigating Nutrition Advice

• Women's Health and Disordered Eating

• Balancing Life and Entrepreneurship

Stay connected:

Follow Rachael on Instagram:

https://www.instagram.com/rachaelwade_/

Rx Nutrition Website:

https://www.rxnutritioncounseling.com/

Rachael's business Instagram:

https://www.instagram.com/rxnutritioncounseling/

This episode is supported by:

Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!

PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!

Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.