))
Mindfulness Meets Muscle: Jess Gumkowski's Journey
Manage episode 413483702 series 3445835
Inhalt bereitgestellt von Mike Reilly. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Mike Reilly oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode, I chat with Jess Gumkowski, four-time Ironman competitor and co-founder of Yogi Triathlete, who shares how integrating mindfulness with physical training can lead to faster and safer results.
Jess discusses the transformative power of mindfulness practices and offers valuable insights into tr. training — a program designed to optimize performance with minimal injuries. Whether you're an athlete, a coach, or simply curious about extending your potential, this episode is packed with actionable advice and heartfelt stories.
Discover how to harness the mental strength required to find your true finish line and learn how you can get involved with Jess's training programs and resources.
Follow Jess
https://www.instagram.com/yogitriathlete
https://www.yogitriathlete.com/shop/yogitriathlete-5-panel-flatbill-technical-trucker/
63 Episoden
Teilen
