Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Inhalt bereitgestellt von Exponential Performance Podcast and Matty Graham. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Exponential Performance Podcast and Matty Graham oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Training VO2max: Zone 5 and The ability to endure pain
Manage episode 231070743 series 1410401
Inhalt bereitgestellt von Exponential Performance Podcast and Matty Graham. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Exponential Performance Podcast and Matty Graham oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode - Heart rate Zones: Zone 5 - VO2max: 2:41 - Continuum of willingness to suffer and endure pain: 26:16 - Practical ways to improve exercise pain tolerance: 37:54 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
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106 Episoden
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Manage episode 231070743 series 1410401
Inhalt bereitgestellt von Exponential Performance Podcast and Matty Graham. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Exponential Performance Podcast and Matty Graham oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode - Heart rate Zones: Zone 5 - VO2max: 2:41 - Continuum of willingness to suffer and endure pain: 26:16 - Practical ways to improve exercise pain tolerance: 37:54 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
…
continue reading
106 Episoden
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continue reading
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