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Inhalt bereitgestellt von Explearning with Mary Daphne. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Explearning with Mary Daphne oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Can't Turn Your Brain Off After Work? Learn to Mentally Detach and Relax

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Manage episode 441795354 series 2855478
Inhalt bereitgestellt von Explearning with Mary Daphne. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Explearning with Mary Daphne oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

➡️Sign up for group coaching and feedback sessions 🎤

⁠https://academy.explearning.co/plans/412279⁠

Join our community 🤩 ⁠https://academy.explearning.co/plans/351413⁠

Learn more about Explearning Academy ✨ ⁠https://academy.explearning.co⁠

🏆🏆EXECUTIVE EXCELLENCE MASTERCLASS

⁠⁠https://academy.explearning.co/plans/1434245⁠⁠

Struggling to switch off from work mode even after you've clocked out? Constantly replaying work scenarios or stressing about tomorrow's to-do list? You're not alone! This video explores the challenges of mental detachment from work and provides actionable strategies to help you reclaim your evenings and weekends.

Learn practical techniques to:

➡️Quiet your racing mind: Discover effective ways to calm anxious thoughts and worries about work.

➡️Set boundaries: Create clear distinctions between work time and personal time, even when working from home.

➡️Develop healthy habits: Find activities and rituals that help you transition from work mode to relaxation mode.

➡️Prioritize self-care: Nourish your mind and body to reduce stress and improve overall well-being.

If you're ready to stop letting work consume your thoughts and start enjoying your free time again, this video is for you!

➡️✨🥳Join our community: ⁠https://academy.explearning.co/plans/351413⁠

Sign up for group coaching and feedback sessions 🎤

⁠https://academy.explearning.co/plans/412279⁠

At Explearning Academy, our thriving community, diverse individuals unite with a shared purpose: mastering the art of genuine communication, social fluency, and personal growth. Here, you'll discover not just how to communicate with confidence and listen authentically, but how to truly connect and evolve as a better human being.

🚀🚀🚀Join My Private Membership Community: ⁠https://academy.explearning.co/⁠

📝😄Read it on the blog:

⚡⚡Get your FREE DOWNLOADABLE on SMALL TALK STRATEGIES: ⁠https://explearning.co/?smallTalk=true ⁠

🎵🎵 Looking for great music in your videos? Check out our favorite music licensing platform Soundstripe: ⁠https://soundstripe.com?fpr=marydaphne⁠

Happy Explearning 🌠

  continue reading

342 Episoden

Artwork
iconTeilen
 
Manage episode 441795354 series 2855478
Inhalt bereitgestellt von Explearning with Mary Daphne. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Explearning with Mary Daphne oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

➡️Sign up for group coaching and feedback sessions 🎤

⁠https://academy.explearning.co/plans/412279⁠

Join our community 🤩 ⁠https://academy.explearning.co/plans/351413⁠

Learn more about Explearning Academy ✨ ⁠https://academy.explearning.co⁠

🏆🏆EXECUTIVE EXCELLENCE MASTERCLASS

⁠⁠https://academy.explearning.co/plans/1434245⁠⁠

Struggling to switch off from work mode even after you've clocked out? Constantly replaying work scenarios or stressing about tomorrow's to-do list? You're not alone! This video explores the challenges of mental detachment from work and provides actionable strategies to help you reclaim your evenings and weekends.

Learn practical techniques to:

➡️Quiet your racing mind: Discover effective ways to calm anxious thoughts and worries about work.

➡️Set boundaries: Create clear distinctions between work time and personal time, even when working from home.

➡️Develop healthy habits: Find activities and rituals that help you transition from work mode to relaxation mode.

➡️Prioritize self-care: Nourish your mind and body to reduce stress and improve overall well-being.

If you're ready to stop letting work consume your thoughts and start enjoying your free time again, this video is for you!

➡️✨🥳Join our community: ⁠https://academy.explearning.co/plans/351413⁠

Sign up for group coaching and feedback sessions 🎤

⁠https://academy.explearning.co/plans/412279⁠

At Explearning Academy, our thriving community, diverse individuals unite with a shared purpose: mastering the art of genuine communication, social fluency, and personal growth. Here, you'll discover not just how to communicate with confidence and listen authentically, but how to truly connect and evolve as a better human being.

🚀🚀🚀Join My Private Membership Community: ⁠https://academy.explearning.co/⁠

📝😄Read it on the blog:

⚡⚡Get your FREE DOWNLOADABLE on SMALL TALK STRATEGIES: ⁠https://explearning.co/?smallTalk=true ⁠

🎵🎵 Looking for great music in your videos? Check out our favorite music licensing platform Soundstripe: ⁠https://soundstripe.com?fpr=marydaphne⁠

Happy Explearning 🌠

  continue reading

342 Episoden

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