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5-Minute Mindfulness for Stress Relief and Relaxation
Manage episode 473764268 series 3527197
Inhalt bereitgestellt von Franchesca Thompson. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Franchesca Thompson oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Everything But The Lesson Plan presents a special episode on Mindful Meditation for Stress Relief and Relaxation designed specifically for teachers in high-needs schools.
In this episode, we understand the unique challenges educators face in high-needs environments – the long hours, emotional demands, and constant pressure to do more with less. That’s why we’ve crafted a calming, 5-minute guided meditation to help release daily tension and promote relaxation.
Join us as we provide a moment of peace amidst the chaos, using mindful breathing and visualization techniques to help you restore your energy and resilience. Whether you’re on a quick break, after a long day, or before the next class, this meditation is here to support your well-being.
Tune in, take a breath, and find the calm you deserve. Because to care for your students, you must first care for yourself.
About The Host: Franchesca Thompson
Welcome to the "Everything But the Lesson Plan", a podcast brought to you by Thrive12, an education company designed to ensure you thrive every month of the year. I am an educator, entrepreneur, and influencer on a mission to transform education with innovative tools, tips, and resources for educators everywhere!
Linkedin: https://www.linkedin.com/in/franchesca-thompson95/
Facebook: https://www.facebook.com/ithrive12
Instagram: ithrive_12
Website: www.thrive12.com
Audio File Title:
Path to Harmony
Audio File URL:
https://pixabay.com/music/ambient-path-to-harmony-313385/
Audio File ID:
313385
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