Episode 34 : Holistic Therapies and how they help your productivity

ELEVATE Your Small Business with Libby Knight

Stress, anxiety, sleepless nights. All factors that can affect our productivity.
So are you ready to feel empowered by embracing ways to care for yourself? Holistic therapies could be the answer. In this episode of the Productivity for Profit Podcast I talk to Sarah Howard, Aromatherapy, massage and EFT practitioner specialising in techniques to relieve stress.
Join us as we explore how you can use complementary therapies to maintain a sense of wellbeing. Taking time for yourself is not purely a luxury, it can be the difference between being happily productive or being overwhelmed, stressed and procrastinating.
During the podcast Sarah takes us through a beautiful breathing exercise and visualisation. To return to this practice at any time I have provided the recording here:
Breathing and visualisation recording: https://podcastpp.s3.eu-west-2.amazonaws.com/Sarah's+breathing+and+visualisation.mp3
Find out more about Sarah at : https://therapeuticaromas.co.uk/

Connect with Sarah on Facebook: https://www.facebook.com/TherapeuticAromasTonbridge
Connect with Sarah on Instagram : https://www.instagram.com/therapeuticaromas

About Libby Knight:
Hi, it's lovely to meet you.
I'm a business mentor, the founder of Libby Knight - a mentoring service providing one to one business mentoring and workshops. I run the POP Business Boutique Membership group, a mentoring, support and accountability group for women business owners. I’m also the author and host of the Productivity for Profit Podcast.
I’m a mentor - with a coaching style. I help ambitious and creative female entrepreneurs to grow their businesses with confidence, in an environment where they can be seen and heard and feel safe. My goal is to empower small business owners to create a business on their terms so that they have the tools, skills and knowledge they need to build and grow their business and also overcome their limiting beliefs.

How you can work with me:

The POP Business Boutique online membership for female entrepreneurs and business owners

1:1 mentoring
Workshops
Courses

Find out more : https://www.libby-knight.com
Free Facebook Group: https://www.facebook.com/groups/productivityforprofit
Follow on Facebook: https://www.facebook.com/libbyknightmentor
Follow on Instagram: https://www.instagram.com/libby.knight_/