))
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
«
»
58 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day
Manage episode 407442062 series 3560284
Inhalt bereitgestellt von Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
WHAT'S YOUR ANXIETY STORY?
I want to hear about how anxiety shows up in your life. Fill out this form here and get entered to win free anxiety management coaching from me!
BUILD YOUR ANXIETY MANAGEMENT ROADMAP:
Sick of anxiety setting the tone in your home? What if you could have a plan in place to turn to every time you felt your anxiety take control?
My anxiety management coaching helps you identify your triggers to build an anxiety management system personalized to you. Together we will build a plan to help heal your anxiety response and put a roadmap in place for those times anxiety hits. Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ➡️ Holistic Anxiety Solutions for Moms of Littles
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
106 Episoden
Teilen
