#015 JOSH APPEL USAF Pararescue Team Leader who rescued Navy SEAL Marcus Luttrell, recovered Michael "Murph" Murphy & Danny Dietz; "The Murph" CrossFit Tradition

Diggin Deep Podcast

In this Memorial Day special episode, Hosmer, Sua and Moylan are joined by Dr. Josh Appel, a former US Air Force Pararescue Jumper and current VA physician. From his unexpected journey as a high diver in a German amusement park to his harrowing rescue mission during Operation Red Wings, Josh shares incredible stories of resilience, teamwork, and leadership. Listen in as they discuss the significance of "the Murph" CrossFit workout, the challenges of transitioning from military to civilian life, and the importance of mentorship for young men today.

Josh tells the story of how he amplified the Murph CrossFit workout in honor of fallen Navy SEAL, Lieutenant Michael Murphy, transforming it into a national Memorial Day tradition to honor fallen heroes. He recounts his personal connection to Lt. Michael Murphy, the Navy SEAL behind the workout, and how he initiated the movement that now sees thousands participating worldwide, from local gyms to military bases in active conflict zones. This episode is a testament to the power of perseverance and the impact of service. Tune in for an inspiring conversation that transcends the baseball diamond and reaches into the heart of what it means to serve and lead.

Guest

Josh Appel M.D. / former USA Air Force Pararescueman, now chief of emergency medicine for the Southern Arizona Veterans Administration Health Care System

Hosts

Eric Hosmer /⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠

Justin Su'a /⁠⁠⁠⁠ @justinsua⁠⁠⁠⁠

Peter Moylan /⁠⁠⁠⁠ @petermoylan⁠⁠⁠⁠

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