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Breath of Wellness: Harnessing the Power of Breath Work for Stress, Self Discovery, & Blood Sugar Balance (Featuring Shai Rowe)
Manage episode 397134847 series 3520071
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Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, I sit down with Breath Facilitator and Coach, Shai Rowe. Shai and I explore the profound impact of harnessing the power of breath for stress management, self-discovery, and maintaining blood sugar balance.
I delves into Shai's personal journey, exploring how he discovered and became passionate about breath work and discuss the role of breath work in navigating the "fight or flight" response.
Plus I open up about my own experiences with breath work and ponder how it can help me navigate through the next chapter of my life.
All of this and so much more on Diabetes Unplugged.
Follow and connect with Shai Rowe
Follow Shai on IG → here
Follow Shai on YouTube → here
Follow Shai on Facebook → here
Book a Discovery Call with Shai Rowe → here
Follow and connect with Medina
Follow Medina on IG → here
Follow Medina on TikTok → here
Follow Medina on Facebook → here
Visit her website → here
Get with the Program!
Want to learn about The 5 Day Blood Sugar REBOOT? → here
Free Masterclass: How to Reverse Diabetes → here
Join Dominating Diabetes Academy → here
Get the Diabetic 8 E-Book Bundle! → here
Podcast Includes "Awaken" music by Anno Domini Beats
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